夏天，為大地帶來雨水。380Please respect copyright.ＰＥＮＡＮＡqClxq1nBBL
林鄭，為香港帶來雞飯。380Please respect copyright.ＰＥＮＡＮＡX8C3VAesaK
運動，又為我們的細胞帶來甚麼呢?380Please respect copyright.ＰＥＮＡＮＡQSKe49jOcB
380Please respect copyright.ＰＥＮＡＮＡg7c4VESXrL
380Please respect copyright.ＰＥＮＡＮＡsh5QPicB1u
(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。380Please respect copyright.ＰＥＮＡＮＡwbcvIRLghF
380Please respect copyright.ＰＥＮＡＮＡNllH2toOrp
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圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。380Please respect copyright.ＰＥＮＡＮＡ9xWUh0qQit
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。380Please respect copyright.ＰＥＮＡＮＡzmZ0bt8ahs
380Please respect copyright.ＰＥＮＡＮＡ0a90tcZe41
380Please respect copyright.ＰＥＮＡＮＡyv5cmaJCU1
(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。380Please respect copyright.ＰＥＮＡＮＡYJCxZyb6jV
380Please respect copyright.ＰＥＮＡＮＡqG2Me897hv
380Please respect copyright.ＰＥＮＡＮＡJcg7xwfUxz
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。380Please respect copyright.ＰＥＮＡＮＡa8dME71aBo
380Please respect copyright.ＰＥＮＡＮＡg8IuGFw9K6
勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。380Please respect copyright.ＰＥＮＡＮＡJPsE90jLLH
380Please respect copyright.ＰＥＮＡＮＡV6BGK1U5Ts
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。380Please respect copyright.ＰＥＮＡＮＡB1Wlre8mym
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380Please respect copyright.ＰＥＮＡＮＡWAEAux0QcV
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如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。380Please respect copyright.ＰＥＮＡＮＡdxi9d26tc2
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc380Please respect copyright.ＰＥＮＡＮＡkGhhqAiTAN
380Please respect copyright.ＰＥＮＡＮＡuvuAVKNucM
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。380Please respect copyright.ＰＥＮＡＮＡDmKzU3txSX
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Link:380Please respect copyright.ＰＥＮＡＮＡGvH5VdV3yV
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio380Please respect copyright.ＰＥＮＡＮＡF8Eb3TAC33
380Please respect copyright.ＰＥＮＡＮＡGHKAheLMcU
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除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。380Please respect copyright.ＰＥＮＡＮＡtZSdZgBBUQ
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
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