吃蘋果的時候,大家會否去皮,不把蘋果皮放進口裡呢?791Please respect copyright.PENANAFqFrW2i6Ck791Please respect copyright.PENANACahAxk35yi
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(圖2)不少研究均指出蘋果皮含有豐富的化學物質類Polyphenol,有科學家更特意利用乾蘋果皮作研究,發現內裡至少有26%的物質均為Polyphenol;791Please respect copyright.PENANAVdDlkFFq4k791Please respect copyright.PENANAdNIAuTGXDE
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而Polyphenol則一直被譽為有著抗氧化及能夠抑止發炎的功用。791Please respect copyright.PENANAflRD2EtDIY
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(圖3)有科學家利用DSS化學物在老鼠身上催化結腸炎(colitis),並每日為老鼠餵食蘋果皮,份量為400mg/kg。791Please respect copyright.PENANAFynuJL5cR7791Please respect copyright.PENANAcdoDY5Xe11
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化學物所造成的結腸炎情況,在進食蘋果皮的作用下,其外觀與正常的結腸並無太大分別。791Please respect copyright.PENANAf99C7D66dN
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科學家亦發現進食蘋果皮的老鼠,其腸道細菌品種亦有著輕微的改變。791Please respect copyright.PENANAK48mG0JPwC
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究竟蘋果皮抵禦結腸炎的效果是否100%歸功於Polyphenol,暫時未可下一個確切的結論。791Please respect copyright.PENANAlXXcQSfWQ4
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但宏觀來看,若能清除蘋果皮上的農藥(如有),吃下蘋果皮大有可能對身體會有正面效果。791Please respect copyright.PENANA15VziXQBXc
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如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。791Please respect copyright.PENANA43t7rxQSBP
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc791Please respect copyright.PENANArni2OvJRYT
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同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。791Please respect copyright.PENANAEuCwxStQw2
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Link:791Please respect copyright.PENANAY6wV1d2LdK
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio791Please respect copyright.PENANAYcJuagor6o
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除非Facebook及IG重開侵侵的account,否則我的IG將不會再作更新,只會寄居本土LIHKG及Penana。791Please respect copyright.PENANA2vsAHA3HTO
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553108/791Please respect copyright.PENANAKovAtTehpk
Ref2:https://portlandpress.com/clinsci/article-abstract/130/23/2217/71485/Apple-peel-polyphenols-a-key-player-in-the?redirectedFrom=fulltext791Please respect copyright.PENANAZ0beRsKpaC