夏天,為大地帶來雨水。372Please respect copyright.PENANA4cRbMVAzDX
林鄭,為香港帶來雞飯。372Please respect copyright.PENANAchkrFhJcBN
運動,又為我們的細胞帶來甚麼呢?372Please respect copyright.PENANA0K6anpwONO372Please respect copyright.PENANApLpzQLjvgf
372Please respect copyright.PENANALnkfFO97d2
(圖2)細胞內的粒線體,是將營養轉化成為能源的地方。372Please respect copyright.PENANANA1vIq80Ee372Please respect copyright.PENANAFAB5lUy1FS
372Please respect copyright.PENANAdAVyfXy5YU
圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。372Please respect copyright.PENANAU5xI856BrC
我們可以把cristae當作成為摺疊的枱布,這些枱布放置能夠將營養轉化成為能源的蛋白酶,提供細胞所需。372Please respect copyright.PENANA1harMwEbKm
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(圖3)從圖中可見,對比不做運動的人,勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。372Please respect copyright.PENANA1RhC6EV99O372Please respect copyright.PENANAPiEu8QoTDA
372Please respect copyright.PENANAg7iqwjP7vm
這相信是細胞為了能夠製作更多的能源供運動所需,因此產生更多摺疊的cristae結構,從而放置更多能夠製造能源的蛋白酶。372Please respect copyright.PENANAm1kxSGTPuO
372Please respect copyright.PENANACs9hpWzj2U
勤做運動,細胞便會隨之配合,改變粒線體的結構作持久提供能源之用。372Please respect copyright.PENANAUNXOxVzW8Q
372Please respect copyright.PENANAp31e7CEkyZ
但亦有證據顯示,若然停做運動14日或以上,粒線體的結構便會逐漸開始打回原形。372Please respect copyright.PENANAQyUY4AMJ0k
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如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。372Please respect copyright.PENANAG9SycVXHDH
372Please respect copyright.PENANAnNDSMsTNDZ
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc372Please respect copyright.PENANAh2yKguMenz
372Please respect copyright.PENANAgEASvouilh
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。372Please respect copyright.PENANAlWczuLN4tU
372Please respect copyright.PENANAWBQK9W2kRV
Link:372Please respect copyright.PENANAbBxMAQEtkL
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio372Please respect copyright.PENANAiymyjvDg0w
372Please respect copyright.PENANAA03lRCZaWC
372Please respect copyright.PENANAdRYSJNBdXB
除非Facebook及IG重開侵侵的account,否則我的IG將不會再作更新,只會寄居本土LIHKG及Penana。372Please respect copyright.PENANA7ddqSOQTwl
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
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