夏天，為大地帶來雨水。447Please respect copyright.ＰＥＮＡＮＡy8mgAmcjNE
林鄭，為香港帶來雞飯。447Please respect copyright.ＰＥＮＡＮＡnM8CfUCXcg
運動，又為我們的細胞帶來甚麼呢?447Please respect copyright.ＰＥＮＡＮＡp4q5qRntvr
447Please respect copyright.ＰＥＮＡＮＡe3LdH3W1ka
447Please respect copyright.ＰＥＮＡＮＡCcPosvelFv
(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。447Please respect copyright.ＰＥＮＡＮＡalZR0VcaC7
447Please respect copyright.ＰＥＮＡＮＡbhg0Vj75Ut
447Please respect copyright.ＰＥＮＡＮＡqXh1GFg5k4
圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。447Please respect copyright.ＰＥＮＡＮＡKB9VwQx3PY
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。447Please respect copyright.ＰＥＮＡＮＡuKhRd3elAS
447Please respect copyright.ＰＥＮＡＮＡBmIQXes2Hp
447Please respect copyright.ＰＥＮＡＮＡsR3NjRhvZj
(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。447Please respect copyright.ＰＥＮＡＮＡarG1BJxCHM
447Please respect copyright.ＰＥＮＡＮＡ49oSKdKWEz
447Please respect copyright.ＰＥＮＡＮＡyJVAIG3H6X
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。447Please respect copyright.ＰＥＮＡＮＡRD97qV61KR
447Please respect copyright.ＰＥＮＡＮＡYhb4vnzjQy
勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。447Please respect copyright.ＰＥＮＡＮＡ95S2n41LYh
447Please respect copyright.ＰＥＮＡＮＡtteV2Ig03s
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。447Please respect copyright.ＰＥＮＡＮＡAbY1yGUWC1
447Please respect copyright.ＰＥＮＡＮＡfFy5jVRyr1
447Please respect copyright.ＰＥＮＡＮＡQSUwhw2teo
447Please respect copyright.ＰＥＮＡＮＡQedG0sbbIS
447Please respect copyright.ＰＥＮＡＮＡjsB5aEVTYn
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。447Please respect copyright.ＰＥＮＡＮＡ3oAXB58vxs
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc447Please respect copyright.ＰＥＮＡＮＡAZenrG8iW0
447Please respect copyright.ＰＥＮＡＮＡqP7FstCHfn
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。447Please respect copyright.ＰＥＮＡＮＡZAQYa0j2AA
447Please respect copyright.ＰＥＮＡＮＡqaZ8IpCo3H
Link:447Please respect copyright.ＰＥＮＡＮＡUAIUs9fQ6H
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio447Please respect copyright.ＰＥＮＡＮＡYYFhZ7ra4W
447Please respect copyright.ＰＥＮＡＮＡuDz8gqaACZ
447Please respect copyright.ＰＥＮＡＮＡaPhxGq6a8m
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。447Please respect copyright.ＰＥＮＡＮＡ8Zl2ZF3yOa
447Please respect copyright.ＰＥＮＡＮＡCxL53bOPzF
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
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