夏天，為大地帶來雨水。448Please respect copyright.ＰＥＮＡＮＡnW3UFdGzRu
林鄭，為香港帶來雞飯。448Please respect copyright.ＰＥＮＡＮＡOxIZ1vmwis
運動，又為我們的細胞帶來甚麼呢?448Please respect copyright.ＰＥＮＡＮＡqkDugn6pXx
448Please respect copyright.ＰＥＮＡＮＡGLyWDswbXd
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(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。448Please respect copyright.ＰＥＮＡＮＡuwrWDOyuyi
448Please respect copyright.ＰＥＮＡＮＡOPW6f47AEJ
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圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。448Please respect copyright.ＰＥＮＡＮＡuBs0eZqogK
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。448Please respect copyright.ＰＥＮＡＮＡ5hPhwiCws0
448Please respect copyright.ＰＥＮＡＮＡtiumPcn1HC
448Please respect copyright.ＰＥＮＡＮＡBv2BWpqC0b
(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。448Please respect copyright.ＰＥＮＡＮＡd68bcBS4YF
448Please respect copyright.ＰＥＮＡＮＡLyBIP2eHuQ
448Please respect copyright.ＰＥＮＡＮＡA4kQBOeJjK
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。448Please respect copyright.ＰＥＮＡＮＡatatQQyzwt
448Please respect copyright.ＰＥＮＡＮＡD4B2awgMon
勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。448Please respect copyright.ＰＥＮＡＮＡrIDF5injDI
448Please respect copyright.ＰＥＮＡＮＡYtG78W22mD
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。448Please respect copyright.ＰＥＮＡＮＡsrpU4bV5vm
448Please respect copyright.ＰＥＮＡＮＡnysbSXoIEC
448Please respect copyright.ＰＥＮＡＮＡEdIFAMrL3R
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如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。448Please respect copyright.ＰＥＮＡＮＡmpWq3sS5K7
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc448Please respect copyright.ＰＥＮＡＮＡPN7yevJt42
448Please respect copyright.ＰＥＮＡＮＡHFgo0ckj9R
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。448Please respect copyright.ＰＥＮＡＮＡiFn5N4Oo70
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Link:448Please respect copyright.ＰＥＮＡＮＡnjlWGWDw6R
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio448Please respect copyright.ＰＥＮＡＮＡtMslhJn0m0
448Please respect copyright.ＰＥＮＡＮＡ9ve4IyaeQr
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除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。448Please respect copyright.ＰＥＮＡＮＡ4zogQmKENi
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
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